Getting comfortable with a 4-mile brisk walk on the treadmill is something to be satisfied with, but when it comes to scaling things up and going for strength training, you might need to prepare yourself for a completely new challenge. We know the urge to stick to the basic treadmill run is greater than those weights provided for a deadlift.
Here are some of the strength training tips to consider before you get started:
DISCLAIMER: If уоu have bееn еxреriеnсing bасk раin оr you have аnу pre-existing mеdiсаl соnditiоns, mаkе ѕurе that уоu соnѕult уоur physician firѕt bеfоrе dоing аnу of these exercises.
Start with your body weight
Strength training is all about creating resistance to work out your muscles. Starting off with the heavyweights and machines is not a good idea for strength building. Since the core purpose is to build endurance, it can easily be done with minimal equipment, weights, and machines. Use dumbbells, resistance bands, slider disks and TRX bands to get yourself started with strength training.
Two days workout
Where a solid five days workout is best for strength building, starting off with five days training might leave you exhausted and tired. If you are a beginner, who is recently starting with strength training, go for two days of training and scale up from there. Make a two-days workout plan and stick to it. Set your targets and try to complete each session within the predetermined time. Gradually add on more minutes until you are working for a full hour.
Warm up your muscles
Do a proper warm-up to make the workout more effective and impactful. Doing a dynamic warm-up for your muscles helps you in elevating the range of motions for your muscles. It helps in squats, bicep workout and lower body training. From increasing the intensity of the workout to reducing the risk of injuries, a warmup lets you maximise your upper and lower body calorie burn.
Rest when needed
Soreness, muscular pain, fatigue, and tiredness are some of the initial impacts of training sessions. Getting sufficient rest is one of the core requirements of workout sessions. Focus on how your body feels; if it needs rest, then taking a day off won’t hurt your workout routine. If your lower body is sore, then focus on the upper body workout only and vice versa.
Strength building might look like an intimidating workout, but with basic help and some effective tips and tricks, you will be all good to take on your new set of strength-building exercises.